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Training Log Archive: MORIenteer

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running5 3:00:45 19.49(9:16) 31.36(5:46) 214
  Orienteering3 2:55:22 15.87(11:03) 25.53(6:52) 390
  Total6 5:56:07 35.35(10:04) 56.9(6:16) 604
  [1-5]6 5:55:30

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SuMoTuWeThFrSa

Saturday Apr 6 #

10 AM

Running (cooldown) 7:40 intensity: (26 @1) + (5:06 @2) + (2:08 @3) 0.96 km (7:57 / km) +25m 7:01 / km
ahr:138 max:158

Orienteering 1:07:31 intensity: (16 @1) + (2:20 @2) + (36:13 @3) + (28:23 @4) + (19 @5) 10.83 km (6:14 / km) +98m 5:58 / km
ahr:163 max:186

https://www.livelox.com/Viewer/Flying-Pig-XXVI-Sat...
C • Nice run! 1

Running (warmup) 14:53 intensity: (1:26 @1) + (10:43 @2) + (2:44 @3) 2.02 km (7:23 / km) +1m 7:22 / km
ahr:138 max:151


OCIN_FP2024_Saturday_Classic_8 Red - Splits

Friday Apr 5 #

Event: Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
 
3 PM

Running (warmup) 10:20 intensity: (55 @1) + (2:30 @2) + (3:36 @3) + (3:19 @4) 1.34 km (7:43 / km) +51m 6:29 / km
ahr:150 max:173

Orienteering 47:15 intensity: (1:53 @2) + (14:39 @3) + (30:43 @4) 6.51 km (7:15 / km) +102m 6:44 / km
ahr:164 max:180

https://www.livelox.com/Viewer/Flying-Pig-XXVI-Fri...

OCIN_FP2024_Friday_Middle_8 Red - Splits

Wednesday Apr 3 #

3 PM

Running 59:59 intensity: (37 @0) + (7:21 @1) + (8:22 @2) + (31:25 @3) + (12:14 @4) 10.81 km (5:33 / km) +116m 5:16 / km
ahr:149 max:173

Tuesday Apr 2 #

3 PM

Running 38:23 intensity: (50 @1) + (8:40 @2) + (12:45 @3) + (16:08 @4) 6.43 km (5:58 / km) +4m 5:57 / km
ahr:157 max:183

Speed workout:
400 @ 1:10
800 @ 2:23
400 @ 1:09
400 @ 1:14
800 @ 2:26
400 @ 1:17

All with about two min rest

Monday Apr 1 #

3 PM

Running 49:30 intensity: (1:48 @1) + (8:05 @2) + (38:34 @3) + (1:03 @4) 9.8 km (5:03 / km) +16m 5:01 / km
ahr:150 max:166

Sunday Mar 31 #

10 AM

Orienteering 1:00:36 intensity: (45 @1) + (6:37 @2) + (24:31 @3) + (28:43 @4) 8.19 km (7:24 / km) +190m 6:38 / km
ahr:160 max:179

https://www.livelox.com/Viewer/Noon-Hill-Training/...

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