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Training Log Archive: skdewitt

In the 1 days ending Mar 5:

activity # timemileskm+m
  Strength training1 47:00
  Tai Chi1 45:00
  Total2 1:32:00

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1:32
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Tu

Tuesday Mar 5 #

9 AM

Tai Chi 45:00 [1]

7 PM

Strength training (Legs ) 47:00 intensity: (6:00 @1) + (6:00 @2) + (35:00 @4)

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