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Training Log Archive: skdewitt

In the 7 days ending Mar 2:

activity # timemileskm+m
  Strength training7 4:12:10
  Pickleball 2 2:35:00
  Tai Chi1 55:00
  walking2 55:00 2.45(22:27) 3.94(13:57)
  Total12 8:37:10 2.45 3.94

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SuMoTuWeThFrSa

Saturday Mar 2 #

7 PM

Strength training (Pilates ) 34:40 intensity: (4:30 @1) + (28:00 @3) + (2:10 @5)

Friday Mar 1 #

10 AM

Strength training (Arms) 48:00 intensity: (5:00 @1) + (6:00 @2) + (37:00 @5)

12 PM

Pickleball 1:05:00 [2]

Thursday Feb 29 #

11 AM

Pickleball 1:30:00 [2]

Wednesday Feb 28 #

7 PM

Strength training (Pilates ) 29:00 intensity: (4:30 @1) + (4:30 @2) + (10:00 @3) + (10:00 @4)

Tuesday Feb 27 #

10 AM

Tai Chi 55:00 [1]

4 PM

walking 35:00 [2] 1.45 mi (24:08 / mi)
shoes: Salomon 2022

Holcombe
7 PM

Strength training (Legs ) 36:00 intensity: (4:00 @1) + (5:00 @2) + (27:00 @4)

Monday Feb 26 #

10 AM

Strength training (Arms) 39:00 intensity: (7:00 @1) + (6:00 @2) + (26:00 @4)

5 PM

walking 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Salomon 2022

Putnam
7 PM

Strength training (Pilates ) 33:30 intensity: (3:30 @1) + (15:00 @3) + (15:00 @4)

Sunday Feb 25 #

10 AM

Note

Spent about an hour at Holcombe Preserve in Newtown helping them remove burning bush. Not as much of a workout as I had hoped.
6 PM

Strength training (legs and core) 32:00 intensity: (4:30 @1) + (4:30 @2) + (23:00 @3)

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