In the 7 days ending Mar 2:
Strength training (Pilates ) 34:40 intensity: (4:30 @1) + (28:00 @3) + (2:10 @5)
Strength training (Arms) 48:00 intensity: (5:00 @1) + (6:00 @2) + (37:00 @5)
Pickleball 1:05:00 [2]
Pickleball 1:30:00 [2]
Strength training (Pilates ) 29:00 intensity: (4:30 @1) + (4:30 @2) + (10:00 @3) + (10:00 @4)
Tai Chi 55:00 [1]
walking 35:00 [2] 1.45 mi (24:08 / mi) shoes: Salomon 2022
Strength training (Legs ) 36:00 intensity: (4:00 @1) + (5:00 @2) + (27:00 @4)
Strength training (Arms) 39:00 intensity: (7:00 @1) + (6:00 @2) + (26:00 @4)
walking 20:00 [2] 1.0 mi (20:00 / mi) shoes: Salomon 2022
Strength training (Pilates ) 33:30 intensity: (3:30 @1) + (15:00 @3) + (15:00 @4)
Note
Strength training (legs and core) 32:00 intensity: (4:30 @1) + (4:30 @2) + (23:00 @3)
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