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Training Log Archive: darryn

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cycling2 7:03:21 62.01(6:50) 99.8(4:15) 450
  Hiking1 2:06:27 5.6(22:36) 9.01(14:03) 339
  Strength1 1:22:18
  Running Trail1 1:07:28 4.93(13:41) 7.94(8:30) 72
  Total5 11:39:34 72.54 116.74 860
  [1-5]5 11:05:57

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MoTuWeThFrSaSu

Sunday Apr 7 #

7 AM

Cycling 5:09:24 intensity: (2:19 @0) + (45:44 @1) + (3:46:38 @2) + (34:43 @3) 43.4 mi (7:08 / mi) +343m 6:57 / mi
ahr:107 max:126

Saturday Apr 6 #

11 AM

Hiking 2:06:27 intensity: (8:11 @0) + (37:59 @1) + (42:17 @2) + (17:02 @3) + (20:10 @4) + (48 @5) 5.6 mi (22:36 / mi) +339m 19:01 / mi
ahr:108 max:151

Thursday Apr 4 #

6 PM

Cycling 1:53:57 intensity: (27:11 @1) + (1:07:04 @2) + (19:42 @3) 18.61 mi (6:07 / mi) +107m 6:01 / mi
ahr:97 max:125

cropped time

Wednesday Apr 3 #

5 PM

Strength 1:22:18 intensity: (22:58 @0) + (28:33 @1) + (22:10 @2) + (8:37 @3)
ahr:92 max:128

Monday Apr 1 #

11 AM

Running Trail 1:07:28 intensity: (9 @0) + (55 @1) + (17:14 @2) + (43:10 @3) + (6:00 @4) 4.93 mi (13:41 / mi) +72m 13:05 / mi
ahr:121 max:139

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