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Training Log Archive: hughmac4

In the 1 days ending Aug 21, 2014:

activity	#	time	miles		km		+ft	load
Running	1	56:31	6.1	(9:16)	9.82	(5:45)	335	56.8
Total	1	56:31	6.1	(9:16)	9.82	(5:45)	335	56.8

0:56

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Thursday Aug 21, 2014 #

12 PM

Running (Z1/Z2 Grass) 56:31 6.1 mi (9:16 / mi) +335ft 8:48 / mi
ahr:141 max:157 shoes: Adidas adiZero Hagio 2

Supposed to be Z1, but I guess the humidity pushed up the HR. Nice time working on memorizing football plays for tonight's game. Nice secondary use for my O clue card holder. ;)

C • nyerd 3

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