Training Log Archive: hughmac4In the 1 days ending Dec 29, 2016:
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Thursday Dec 29, 2016 #
9 AM
Running (17 x Alligator Rock) 1:18:06 4.89 mi (15:59 / mi) +2064ft 11:25 / mi
ahr:141 max:163 shoes: New Balance MT101 v1 (10 2E)
Drizzly but not too cold, a nice day to do some slow hills, focusing on careful foot placement (no tripping!!) and HR observation.
C • Nice 2