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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Dec 31, 2016:

activity # timemileskm+ftload
  Running1 2:21:57 7.96(17:49) 12.82(11:05) 1422141.9
  Total1 2:21:57 7.96(17:49) 12.82(11:05) 1422141.9

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Sa

Saturday Dec 31, 2016 #

Note

Set up a little O training at Ridley for anniemac and hughmac3, complete with mini-controls, and custom maps. It went off pretty well ... a couple of 'didn't visit prior to the day' issues -- sooo green, but overall not too shabby. Really fun.
8 AM

Running 1:13:47 [3] 3.3 mi (22:23 / mi) +659ft 18:49 / mi

Running 17:07 [3] 1.0 mi (17:03 / mi) +55ft 16:12 / mi

Running 38:31 [3] 2.6 mi (14:50 / mi) +534ft 12:25 / mi

Running 12:32 [3] 1.07 mi (11:46 / mi) +174ft 10:11 / mi

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