Training Log Archive: Fraser P

In the 1 days ending Aug 20, 2016:

activity

time

miles

Road Biking

4:45:00

77.51

(3:41)

124.74

(2:17)

2850

Running

50:00

9.3

(5:23)

14.97

(3:20)

Total

5:35:00

86.81

(3:52)

139.7

(2:24)

2850

5:35

0:00

7 AM

Road Biking 4:20:00 [3] 108.0 km (2:24 / km) +2850m 2:08 / km
ahr:116 max:147

Alcudia - Polencia - coll de femenia - Sa Calobra. Return. Very warm with lots of climb.

5 PM

Road Biking 25:00 [3] 10.4 mi (2:24 / mi)
ahr:103 max:120

Retuning the Iron Horse back to the hire shop. Note - next time use a closer hire shop! !!

6 PM

Running 50:00 [3] 9.3 mi (5:23 / mi)
ahr:117 max:130

Run back from bike hire shop. Circa 35deg with no water & carry bike gear. Down to a walk at the end.