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Training Log Archive: Shminty

In the 1 days ending Apr 16:

activity # timemileskm+m
  Running2 1:43:08 13.6(7:35) 21.89(4:43)
  Total2 1:43:08 13.6(7:35) 21.89(4:43)

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1:43
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Tu

Tuesday Apr 16 #

10 AM

Running 3:59 [1] 0.66 km (6:02 / km)
shoes: Brooks Ghost 14 - 4

Running 14:00 [5] 4.84 km (2:54 / km)
shoes: Brooks Ghost 14 - 4

Treadmill
1 gradient
Machine on far right (normal one).

4x3:30mins
1:30 off

2:55,2:54,2:53,2:52

AvHR 173
MaxHR 186

Running 32:00 [1] 6.4 km (5:00 / km)
shoes: Brooks Ghost 14 - 4

Running 3:20 [1] 0.54 km (6:10 / km)
shoes: Brooks Ghost 14 - 4

6 PM

Running 8:13 [5] 2.75 km (2:59 / km)
shoes: Brooks Ghost 14 - 4

Meadows
5x550m
90s recovery

Running 41:36 [1] 6.7 km (6:13 / km)
shoes: Brooks Ghost 14 - 4

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