Training Log Archive: ol8In the 1 days ending Apr 9, 2014:
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Wednesday Apr 9, 2014 #
8 AM
Physio (core) 20:00 [1]
5 PM
Running warm up/down (wup) 12:40 [2] 2.9 km (4:22 / km)
Orienteering 20:30 [4] 4.91 km (4:11 / km) +60m 3:56 / km
sprint on "waltendorf"
#1 was missing, so took a detour to start again to tell the others- then was reading to #6, from there I went to #3 (so missed #2). realized my mistake at #7 then, which was the same controls as #2. slower choice to #8; fell into the trap to #13, slower choice to #18, but about everybody got that one wrong.
#1 was missing, so took a detour to start again to tell the others- then was reading to #6, from there I went to #3 (so missed #2). realized my mistake at #7 then, which was the same controls as #2. slower choice to #8; fell into the trap to #13, slower choice to #18, but about everybody got that one wrong.
Running (cd) 16:24 [1] 3.3 km (4:58 / km)