Training Log Archive: ol8In the 1 days ending Oct 18, 2014:
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Saturday Oct 18, 2014 #
8 PM
Running warm up/down 11:00 [1] 2.0 km (5:30 / km)
Orienteering 1:14:47 [4] 14.5 km (5:09 / km) +100m 4:59 / km
austrian night champs on "unterrohr-ghartwald"
had a plan to focus on being safe and had actually a quite good run till #13, 2min miss to #14. on the long legs took some detours, but that was my plan anyways. on the way to #17 suddenly lamp fell out... so after a while got a small lamp from two runners and followed plohni to finish. lost probably 8-9min due to this....
had a plan to focus on being safe and had actually a quite good run till #13, 2min miss to #14. on the long legs took some detours, but that was my plan anyways. on the way to #17 suddenly lamp fell out... so after a while got a small lamp from two runners and followed plohni to finish. lost probably 8-9min due to this....