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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Nov 25, 2014:

activity # timemileskm+m
  Running1 1:08:02 9.51(7:09) 15.3(4:27) 10
  Total1 1:08:02 9.51(7:09) 15.3(4:27) 10

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Tu

Tuesday Nov 25, 2014 #

9 AM

Running (wup) 12:55 [1] 2.65 km (4:52 / km)

Running tempo 39:47 [4] 10.0 km (3:59 / km)

10km progressive DL2 along mur with robi
2km @ 4:10, 05, 00, 3:55, 3:50
better feeling than last time, but not there yet.
splits: 20:22, 19:25

Running 15:20 [1] 2.65 km (5:47 / km) +10m 5:41 / km

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