Training Log Archive: ol8

In the 1 days ending Oct 1, 2015:

activity

time

miles

Running

51:41

6.34

(8:09)

10.2

(5:04)

Running Drills

13:00

0.77

(16:52)

1.24

(10:29)

Total

1:04:41

7.11

(9:06)

11.44

(5:39)

1:04

0:00

5 PM

Running warm up/down 23:00 [1] 2.0 km (11:30 / km)

Running 12:27 [2] 3.0 km (4:09 / km)

pacing rosa and kilian

Running Drills 13:00 [3] 1.24 km (10:29 / km)

drills + sprints

Running 16:14 [4] 5.2 km (3:07 / km)

1000m in "easy pace" + 7x400/200 pacing robi
3:28, 76, 36, 76, 37, 74, 37, 73, 35, 73, 35, 72, 35, 72, 35