Training Log Archive: ol8In the 1 days ending May 11, 2016:
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Wednesday May 11, 2016 #
7 AM
Soccer 5:00 [2]
Running Drills 10:00 [3]
Physio 10:00 [3]
5 PM
Running warm up/down (wup) 20:35 [1] 3.63 km (5:40 / km) +155m 4:40 / km
Orienteering 38:46 [3] 4.24 km (9:09 / km) +290m 6:49 / km
3x o-ints with robi and axl on "platte"
1) 7:51 (1,19km, 50Hm)
2) 10:02 (0,93km, 80Hm)
3) 20:53 (2,12km, 160Hm)
especially #2 and #3 were unrunnable, would be interesting to see if the course planer has ever been in the terrain
1) 7:51 (1,19km, 50Hm)
2) 10:02 (0,93km, 80Hm)
3) 20:53 (2,12km, 160Hm)
especially #2 and #3 were unrunnable, would be interesting to see if the course planer has ever been in the terrain
Running warm up/down (cd) 19:48 [1] 3.84 km (5:09 / km) +40m 4:54 / km