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Training Log Archive: djalkiri

In the 1 days ending May 1:

activity # timemileskm+m
  Running1 9:00 0.65(13:53) 1.04(8:38)
  Total1 9:00 0.65(13:53) 1.04(8:38)

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Wednesday May 1 #

8 AM

Running 9:00 intensity: (49 @1) + (1:48 @2) + (6:18 @3) + (5 @4) 0.65 mi (13:53 / mi)
ahr:129 max:156

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