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Training Log Archive: djalkiri

In the 7 days ending Apr 28:

activity # timemileskm+m
  Strength1 26:02
  Elliptical1 10:17
  Running1 1:49 0.11(16:31) 0.18(10:16)
  Total1 38:08 0.11 0.18
  [1-5]1 36:47

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MoTuWeThFrSaSu

Sunday Apr 28 #

3 PM

Strength 26:02 intensity: (36 @0) + (17:14 @1) + (5:14 @2) + (2:58 @3)
ahr:99 max:145

Running 1:49 intensity: (45 @0) + (1:04 @1) 0.11 mi (16:31 / mi)
ahr:79 max:94

Elliptical 10:17 intensity: (9 @1) + (1:39 @2) + (8:29 @3)
ahr:133 max:146

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