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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Bass

In the 1 days ending Dec 1, 2020:

activity # timemileskm+m
  Crossfit1 45:00
  Total1 45:00

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Tu

Tuesday Dec 1, 2020 #

Crossfit 45:00 [3]

20 min spin to warmup
w/u: 10 min
workout: 10-15 mins

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