Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Apr 21:

activity	#	time	miles		km		+m
Hill Walk	1	1:20:00	3.11	(25:45)	5.0	(16:00)	420
Orienteering	1	59:22	3.98	(14:56)	6.4	(9:17)	291
Running	1	19:11	1.24	(15:26)	2.0	(9:36)
Total	1	2:38:33	8.33	(19:03)	13.4	(11:50)	711

2:38

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Sunday Apr 21 #

Running warm up/down 19:11 [3] 2.0 km (9:36 / km)
shoes: VJ Integrator

Orienteering race (Honister) 59:22 [5] 6.4 km (9:17 / km) +291m 7:33 / km
shoes: VJ Integrator

Blue course, lovely open fell and a pleasure after the mud and grot of the JK and British. One wobble and 2 poor route choices otherwise pretty clean.
5th.

Hill Walk (Dale Head ) 1:20:00 [3] 5.0 km (16:00 / km) +420m 11:16 / km
shoes: NVii Forest 2 (2)

With Eileen as a bit of a warm down.

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