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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Apr 27:

activity # timemileskm+m
  Orienteering1 44:15 4.1(10:47) 6.6(6:42) 40
  Running1 26:42 2.05(13:01) 3.3(8:05)
  Yoga1 15:00
  Total1 1:25:57 6.15 9.9 40

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Sa

Saturday Apr 27 #

Yoga 15:00 [1]

Orienteering race (Lochend Woods) 44:15 [4] 6.6 km (6:42 / km) +40m 6:30 / km
shoes: Walsh

Interesting mixed woodland and urban course.
Pushed my luck at urban speeds in the woods and messed up a few times but good fun.

Running warm up/down 26:42 [3] 3.3 km (8:05 / km)
shoes: Walsh

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