Training Log Archive: LarryCIn the 1 days ending Jun 10, 2019:
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Monday Jun 10, 2019 #
Paddle (Kayak) 59:00 [1] 2.61 mi (22:36 / mi)
"One arm" (Really anchored right elbow so as to keep shoulder immobile, but right hand as pivot point for left paddling; short paddle) around Pine Island, east wind, rain.
Strength 3:00 [1]