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Training Log Archive: ColmM

In the 1 days ending Apr 8, 2014:

activity # timemileskm+mload
  Running1 35:14 4.63(7:37) 7.45(4:44)74.4
  Cycling: Commute1 301.5
  Total2 35:44 4.63 7.4575.9
averages - sleep:6.5

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Tu

Tuesday Apr 8, 2014 #

10 AM

Cycling: Commute 30 [3]
slept:6.5

7 PM

Running 35:14 intensity: (6:57 @1) + (17:25 @2) + (10:52 @3) 7.45 km (4:44 / km)
ahr:152 max:184 shoes: Asics Gel-Fuji Fellrunner

Easy jog.
Bumped into Mike and Roisin coming home from training.
Legs felt pretty reasonable.

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