Training Log Archive: ColmMIn the 1 days ending Jul 10, 2014:
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Thursday Jul 10, 2014 #
12 PM
Running 3:25 [1] 0.6 km (5:42 / km) +31m 4:31 / km
shoes: Inov8 Oroc 280 (July '14)
Orienteering 1:59:21 [2] 15.62 km (7:38 / km) +855m 6:00 / km
shoes: Inov8 Oroc 280 (July '14)
Long Orienteering - Lavarone Nord
Ran yesterday's WOC Long Men's course. Took it pretty easy, and didn't have any gels or anything, so pretty chilled.
Controls still out, mostly for the simultaneous public race. Some of the public racers must have been running sections of the Men's Long too, 'cos I was running with an OK Linné guy for 9 or 10 controls.
Navigation was good. An enjoyable course, nice terrain - beautiful forest, but of course tough hills.
Stopped at the spectator, slow enough to that point, but pretty chilled. Legs were a little tired, maybe more than they should be, but I decided to do this course pretty last minute, and had only had a bowl of cereal a few hours earlier.
Good to get a long run in.
Ran yesterday's WOC Long Men's course. Took it pretty easy, and didn't have any gels or anything, so pretty chilled.
Controls still out, mostly for the simultaneous public race. Some of the public racers must have been running sections of the Men's Long too, 'cos I was running with an OK Linné guy for 9 or 10 controls.
Navigation was good. An enjoyable course, nice terrain - beautiful forest, but of course tough hills.
Stopped at the spectator, slow enough to that point, but pretty chilled. Legs were a little tired, maybe more than they should be, but I decided to do this course pretty last minute, and had only had a bowl of cereal a few hours earlier.
Good to get a long run in.