Training Log Archive: ColmMIn the 1 days ending Nov 26, 2014:
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Wednesday Nov 26, 2014 #
7 AM
Running 1:13:52 [2] 10.71 km (6:54 / km) +400m 5:49 / km
shoes: Mizuno Waverider 17
Ran with Róisín from Masseys along the alternative Wednesday night loop.
Nice run, kind of needed a headtorch for the beginning of the run.
I wasn't feeling great, so we turned back earlier than usual, and maybe I wasn't the best conversation, but it was nice run.
Saw an absolutely stunning sunrise.
Nice run, kind of needed a headtorch for the beginning of the run.
I wasn't feeling great, so we turned back earlier than usual, and maybe I wasn't the best conversation, but it was nice run.
Saw an absolutely stunning sunrise.
3 PM
Strength and Conditioning 40:00 [3]
shoes: Mizuno Waverider 17
I was feeling better this afternoon, so got in the gym session.
500m row + 3 walkouts as warm up.
20 bridges + 2 * 10 single leg bridges (each leg)
5 * (3 x 55kg) deadlifts.
5 * (5 x 20kg strict press, straight into 3 pull ups)
Deadlift slight increase was alright, gotta make sure technique is still good.
Pull ups are getting stronger.
500m row + 3 walkouts as warm up.
20 bridges + 2 * 10 single leg bridges (each leg)
5 * (3 x 55kg) deadlifts.
5 * (5 x 20kg strict press, straight into 3 pull ups)
Deadlift slight increase was alright, gotta make sure technique is still good.
Pull ups are getting stronger.