Training Log Archive: ColmMIn the 1 days ending Jun 15, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 15, 2016 #
1 PM
Orienteering 1:30:30 [2] *** 16.3 km (5:33 / km) +150m 5:18 / km
10c
From klubbstugan, long way out to Blåberga, jog on a tissarträffen course, and back.
Switching leads with James & Corbett.
Very enjoyable, but wrecked today.
Switching leads with James & Corbett.
Very enjoyable, but wrecked today.
8 PM
Running warm up/down 8:30 [1] 1.5 km (5:40 / km)
Orienteering 14:10 [5] *** 3.4 km (4:10 / km)
12c
Mass start sprint with the 2 boys.
Brutal route to one, ran through a ditch I thought was a path. Was 20s back on Corbett. Reeled in a decent bit with a better route on 3, but caught up then with a good route to 4.
Neck & neck then, Corbett went ahead to 6.
We split routes to 8, but I ended up in nettles, shoulda ploughed through quicker but didn't and corbett had 10-15s.
Tried an out-there route to the last, but no use.
Brutal route to one, ran through a ditch I thought was a path. Was 20s back on Corbett. Reeled in a decent bit with a better route on 3, but caught up then with a good route to 4.
Neck & neck then, Corbett went ahead to 6.
We split routes to 8, but I ended up in nettles, shoulda ploughed through quicker but didn't and corbett had 10-15s.
Tried an out-there route to the last, but no use.
Running warm up/down 8:00 [1] 1.2 km (6:40 / km)