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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Aug 9, 2016:

activity # timemileskm+mload
  Running1 50:14 5.25(9:34) 8.45(5:57) 75100.5
  Total1 50:14 5.25(9:34) 8.45(5:57) 75100.5

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Tu

Tuesday Aug 9, 2016 #

8 PM

Running 50:14 [2] 8.45 km (5:57 / km) +75m 5:41 / km

with Róisín over to the ski jumps

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