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Training Log Archive: spinner

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Cycling - Stationary1 25:00
  Core Strength1 10:00
  Total1 35:00

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Tu

Tuesday Mar 21, 2017 #

Cycling - Stationary 25:00 intensity: (3:00 @1) + (10:00 @2) + (10:00 @3) + (2:00 @4)

1.5min, 2min, 2.5min, 2min, 1.5min hard. 2min easy between each.

Core Strength 10:00 [1]

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