Training Log Archive: WyattIn the 1 days ending Jul 5, 2014:
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Saturday Jul 5, 2014 #
Event: WOC 2014 + 5 Days of Italy
Orienteering race 32:55 [4] 7.0 km (4:42 / km) +40m 4:34 / km
shoes: R-NB Black
http://www.oribruni.it/results.aspx?nomedb=2014070...
Won M40 in the Prologue in Venice - tied, actually.
Ran hard, but not race pace, and clean, and it ended up long for a 'Sprint', so it worked out good to win. This was perhaps the best competitive result of the week - and I also did pretty good at the Sprint vs. Classic @ WMOC last year - so I'm thinking, among M40's at least - I'm a 'sprint specialist'... :)
Won M40 in the Prologue in Venice - tied, actually.
Ran hard, but not race pace, and clean, and it ended up long for a 'Sprint', so it worked out good to win. This was perhaps the best competitive result of the week - and I also did pretty good at the Sprint vs. Classic @ WMOC last year - so I'm thinking, among M40's at least - I'm a 'sprint specialist'... :)
Running 40:00 7.27 km (5:30 / km)
shoes: R-NB Black
Warmup + shadowing AJ post-run as a (long, and not easy) cooldown...