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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Jan 28, 2019:

activity # timemileskm+m
  Ski XC1 1:10:00 6.59(10:38) 10.6(6:36) 100
  stretching1 10:00
  Total1 1:20:00 6.59 10.6 100

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Mo

Monday Jan 28, 2019 #

Note

Faszien-Rollmassage.
2 PM

Ski XC 1:10:00 [3] 10.6 km (6:36 / km) +100m 6:18 / km
ahr:116 max:127

3x Prada-Runde.

stretching 10:00 [1]

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