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Training Log Archive: silje

In the 1 days ending Jun 10, 2020:

activity # timemileskm+m
  Running1 46:04 4.74(9:43) 7.63(6:02) 78
  Strength1 10:00
  Streching1 5:00
  Total2 1:01:04 4.74 7.63 78
  [1-5]1 41:56

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Wednesday Jun 10, 2020 #

10 AM

Strength 10:00 [0]

6 PM

Running 46:04 intensity: (4:08 @0) + (25:45 @1) + (13:17 @2) + (2:54 @3) 7.63 km (6:02 / km) +78m 5:45 / km
ahr:151 max:175

Streching 5:00 [0]

Quarantine day #4

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