Training Log Archive: ShingoIn the 1 days ending Mar 23:
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Saturday Mar 23 #
10 AM
Running warm up/down 5:41 [2] 0.76 km (7:28 / km) +16m 6:46 / km
ahr:141 max:156 shoes: Brooks GTS22
Orienteering race 21:49 [3] 2.31 km (9:27 / km)
ahr:150 max:168 shoes: Brooks GTS22
NBSC Balgowlah Boys - Long line 1
Mp, another case of running straight past an easy control (c6) when planning ahead. A couple of suboptimal route choices meant I would have been a fair way down.
Mp, another case of running straight past an easy control (c6) when planning ahead. A couple of suboptimal route choices meant I would have been a fair way down.
Orienteering race 20:14 [3] 1.88 km (10:45 / km)
ahr:160 max:177 shoes: Brooks GTS22
NBSC Balgowlah Boys - long line 2
Better than my first run, course may have been a bit easier or may have been a case of knowing where things were.
Better than my first run, course may have been a bit easier or may have been a case of knowing where things were.