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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Walk (streets)20 4:02:02 12.46(19:26) 20.05(12:04) 848
  Trail Jog/Walk2 1:37:55 6.08(16:06) 9.78(10:00) 527
  Woods Romp1 36:00 2.0(18:00) 3.22(11:11) 219
  Hike1 34:54 1.31(26:39) 2.11(16:33) 162
  Total24 6:50:51 21.84(18:48) 35.16(11:41) 1756
  [1-5]23 4:16:46

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MoTuWeThFrSaSu

Sunday Mar 24 #

9 AM

Trail Jog/Walk 1:08:44 intensity: (28 @0) + (9:32 @1) + (21:50 @2) + (22:23 @3) + (11:20 @4) + (3:11 @5) 4.01 mi (17:09 / mi) +366ft 15:47 / mi
ahr:146 max:185 shoes: Salomon Speedcross 6

Smedley!
1 PM

Walk (streets) 7:48 intensity: (15 @0) + (7:33 @1) 0.37 mi (21:04 / mi)
ahr:124 max:131

7 PM

Walk (streets) 21:42 intensity: (7:11 @0) + (14:31 @1) 0.77 mi (28:11 / mi) +45ft 26:43 / mi
ahr:119 max:130

Saturday Mar 23 #

9 AM

Walk (streets) 21:04 intensity: (20:43 @0) + (21 @1) 0.88 mi (23:57 / mi) +44ft 22:52 / mi
ahr:83 max:126

Gross weather today
2 PM

Walk (streets) 19:17 intensity: (12:21 @0) + (5:42 @1) + (1:14 @2) 0.77 mi (25:03 / mi) +42ft 23:49 / mi
ahr:118 max:142

Dog sitting
4 PM

Hike 34:54 intensity: (28:28 @0) + (6:26 @1) 1.31 mi (26:39 / mi) +162ft 23:51 / mi
ahr:114 max:131

While talking w sister on Phone
7 PM

Walk (streets) 8:15 intensity: (22 @0) + (2:58 @1) + (4:26 @2) + (29 @3) 0.5 mi (16:35 / mi) +44ft 15:18 / mi
ahr:133 max:146

Friday Mar 22 #

10 AM

Walk (streets) 9:44 intensity: (3:01 @0) + (6:43 @1) 0.56 mi (17:29 / mi) +47ft 16:12 / mi
ahr:122 max:130

2 PM

Walk (streets) 9:45 intensity: (48 @0) + (7:40 @1) + (1:15 @2) + (2 @3) 0.56 mi (17:21 / mi) +44ft 16:09 / mi
ahr:125 max:146

7 PM

Walk (streets) 17:17 intensity: (6:14 @0) + (9:40 @1) + (1:23 @2) 0.91 mi (18:58 / mi) +38ft 18:14 / mi
ahr:121 max:138

Thursday Mar 21 #

9 AM

Walk (streets) 9:45 intensity: (8:28 @0) + (37 @1) + (37 @2) + (3 @3) 0.53 mi (18:15 / mi) +35ft 17:10 / mi
ahr:114 max:145

2 PM

Walk (streets) 8:47 intensity: (22 @0) + (3 @1) + (2:45 @2) + (5:37 @3) 0.55 mi (15:59 / mi) +40ft 14:57 / mi
ahr:145 max:156

6 PM

Walk (streets) 15:24 intensity: (1:47 @0) + (2:22 @1) + (6:27 @2) + (4:19 @3) + (25 @4) + (4 @5) 1.05 mi (14:40 / mi) +85ft 13:37 / mi
ahr:137 max:172

8 PM

Walk (streets) 11:27 intensity: (11:05 @0) + (22 @1) 0.57 mi (20:15 / mi) +45ft 18:50 / mi
ahr:110 max:125

Wednesday Mar 20 #

8 AM

Walk (streets) 10:27 intensity: (1:46 @0) + (6:36 @1) + (2:03 @2) + (2 @3) 0.55 mi (19:00 / mi) +44ft 17:40 / mi
ahr:127 max:145

12 PM

Walk (streets) 10:50 intensity: (9:20 @0) + (1:28 @1) + (2 @2) 0.54 mi (20:05 / mi) +40ft 18:47 / mi
ahr:111 max:134

4 PM

Woods Romp 36:00 intensity: (1:52 @0) + (4:26 @1) + (6:05 @2) + (14:11 @3) + (8:36 @4) + (50 @5) 2.0 mi (18:00 / mi) +219ft 16:18 / mi
ahr:147 max:185 shoes: Hoka Torrent 3

Stupidly wore the Hokas Without thinking
7 PM

Walk (streets) 10:39 intensity: (7:20 @0) + (3:19 @1) 0.57 mi (18:46 / mi) +41ft 17:34 / mi
ahr:116 max:131

Tuesday Mar 19 #

9 AM

Walk (streets) 9:03 intensity: (45 @0) + (1:27 @1) + (4:06 @2) + (2:39 @3) + (6 @4) 0.55 mi (16:22 / mi) +45ft 15:11 / mi
ahr:139 max:158

8 PM

Walk (streets) 10:55 [0] 0.57 mi (19:11 / mi) +48ft 17:46 / mi
ahr:110 max:119

Monday Mar 18 #

9 AM

Walk (streets) 9:55 intensity: (8:36 @0) + (1:15 @1) + (4 @2) 0.55 mi (18:09 / mi) +35ft 17:06 / mi
ahr:110 max:133

1 PM

Walk (streets) 9:35 intensity: (8:25 @0) + (28 @1) + (42 @2) 0.56 mi (17:08 / mi) +40ft 16:03 / mi
ahr:111 max:142

5 PM

Trail Jog/Walk 29:11 intensity: (34 @0) + (1:30 @1) + (8:43 @2) + (10:00 @3) + (7:25 @4) + (59 @5) 2.07 mi (14:06 / mi) +161ft 13:08 / mi
ahr:149 max:176 shoes: Hoka Torrent 3

Crum loop
7 PM

Walk (streets) 10:23 intensity: (2:59 @0) + (5:54 @1) + (1:25 @2) + (5 @3) 0.55 mi (18:44 / mi) +46ft 17:23 / mi
ahr:123 max:150

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