Training Log Archive: prthiessen

In the 1 days ending Oct 2, 2019:

activity

time

miles

Easy

1:07:00

6.98

(9:36)

11.23

(5:58)

Walking

27:00

2.1

(12:51)

3.38

(7:59)

Total

1:34:00

9.08

(10:21)

14.61

(6:26)

1:34

0:00

Easy 1:07:00 [3] 6.98 mi (9:36 / mi)

Easy run to Ben's fun run and then back to work.

Walking 27:00 [3] 2.1 mi (12:51 / mi)

Tm walking first mile uphill