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Training Log Archive: Swisscheese

In the 1 days ending Mar 23:

activity # timemileskm+m
  Trail running1 1:18:41 7.51(10:28) 12.09(6:30) 369
  Total1 1:18:41 7.51(10:28) 12.09(6:30) 369
  [1-5]1 1:09:20

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Sa

Saturday Mar 23 #

11 AM

Trail running 9:55 intensity: (3:47 @0) + (5:13 @1) + (32 @2) + (23 @3) 0.83 km (11:56 / km) +56m 8:56 / km
ahr:110 max:156

Trail running 55:04 intensity: (5:34 @0) + (3:35 @1) + (3:51 @2) + (21:57 @3) + (19:56 @4) + (11 @5) 8.56 km (6:26 / km) +294m 5:29 / km
ahr:150 max:170

Trail running 13:42 [1] 2.7 km (5:05 / km) +19m 4:54 / km
ahr:120 max:132

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