Training Log Archive: 'Bent

In the 1 days ending Apr 20:

activity

time

miles

Running

2:09:58

9.47

(13:43)

15.24

(8:32)

438

Hiking

1:51:19

3.77

(29:33)

6.06

(18:22)

139

Total

4:01:17

13.24

(18:14)

21.31

(11:19)

577

[1-5]

2:33:45

4:01

0:00

8 AM

Running 2:09:58 15.24 km (8:32 / km) +438m 7:27 / km
ahr:136 max:159 shoes: La Sportiva Uragano

Hike/ Run with Tarno. Muddy! First run since my bronchitis then food poisoning 4 days ago- I can finally keep down normal food.

3 PM

Hiking 1:51:19 6.06 km (18:22 / km) +139m 16:28 / km
ahr:89 max:124

Trail inspection with Bash. We went from Kolapore parking lot South to the wild mice and back, doing all the branches.