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Training Log Archive: 'Bent

In the 1 days ending Apr 21:

activity # timemileskm+m
  Hiking1 1:10:00
  Running1 1:05:11 4.64(14:03) 7.47(8:44) 165
  Total2 2:15:11 4.64 7.47 165
  [1-5]2 1:32:47

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Su

Sunday Apr 21 #

Hiking 1:10:00 [1]

Trail inspection from Kolapore parking lot to the gulch loop. Bash continued home while I went back for the van.
2 PM

Running 1:05:11 intensity: (42:24 @0) + (21:13 @1) + (1:34 @3) 7.47 km (8:44 / km) +165m 7:52 / km
ahr:95 max:127

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