Training Log Archive: 'BentIn the 7 days ending May 4:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 3 #
Strength 50:00 [2]
Workout 3 plus rehab.
Thursday May 2 #
Cycling 58:00 [2]
Easy commute with AD. He just trots slowly now unless he meets a friend or plays fetch in the river.
Wednesday May 1 #
Cycling 1:10:00 [3]
Scoot around the drier sections of Palgrave before work now the rain stopped I traded my strength workout for a ride outdoors- well worth it. Turkeys and deer and squirrels, oh my.
Running 54:00 [3]
shoes: Topo MTNRacer 3
Run to work and back with Stephen. He was pretty motivated with all the wildlife but was on harness.
8 AM
Cycling 1:10:17 12.69 km (10.8 kph) +225m
ahr:134 max:164
Monday Apr 29 #
Hiking 1:30:00 [1]
We did the final sections of trail checking and clearing, then took the boys on a mission to look for missing dog Gus. He’d followed us for 2km down a road in the past. No luck, but Grif found him heading home later.
Sunday Apr 28 #
10 AM
Hiking 1:32:40 [1] 6.0 km (15:27 / km) +182m 13:25 / km
ahr:84 max:128
Trail clearing with Bash. We were able to cut and move a fair sized tree and saved hauling a chainsaw a long way in.
4 PM
Hiking 2:21:31 6.38 km (22:10 / km) +97m 20:36 / km
ahr:90 max:130
Trail inspection and clearing
Paradise Hwy, Red Death and Kev’s Way with Bash. We were able to cut and move some messy fallen trees.
The intersection at 54 is a muddy mess, the worst part on all the year-round trails.
Paradise Hwy, Red Death and Kev’s Way with Bash. We were able to cut and move some messy fallen trees.
The intersection at 54 is a muddy mess, the worst part on all the year-round trails.