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Training Log Archive: Parkino

In the 1 days ending Mar 10:

activity # timemileskm+m
  Turbo/Cycling1 25:04 5.59(4:29) 9.0(2:47)
  Core Conditioning1 8:00
  Total2 33:04 5.59 9.0
  [1-5]1 25:04
averages - rhr:44

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Su

Sunday Mar 10 #

6 AM

Core Conditioning 8:00 [0]

new stretches

12 PM

Turbo/Cycling 25:04 [2] 9.0 km (2:47 / km)
ahr:108 max:133 rhr:44

easy recovery session: three Roadrunner cartoons and two 'punk' short films from the seventies

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