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Training Log Archive: aby_lam

In the 1 days ending Apr 27, 2022:

activity # timemileskm+m
  Running1 53:55 5.38(10:01) 8.66(6:14) 25
  Total1 53:55 5.38(10:01) 8.66(6:14) 25
averages - sleep:7 rhr:4

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Wednesday Apr 27, 2022 #

12 PM

Running warm up/down 53:55 [3] 8.66 km (6:14 / km) +25m 6:08 / km
ahr:135 max:153 rhr:4 slept:7.0

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