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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bikeliker

Week
Ending		Training hours by intensity
01234567891011
12
7/9/06
7/2/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06

Week
Ending		Training hours by activity
01234567891011
12
7/9/06
7/2/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06

Week
Ending		Training miles by activity
051015202530354045
50
7/9/06
7/2/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06

/Road Run
Mountain Bike
rogaine
Trail Run