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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: MJH

Week
Ending		Training hours by intensity
0123456789101112
13
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08

Week
Ending		Training hours by activity
0123456789101112
13
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08

Week
Ending		Training miles by activity
051015202530354045505560657075
80
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08

Circuits/Conditioning
Cycling (Mountain)
Cycling (Road)
Fell Running
Football
Orienteering
Running
Swimming
Triathlon
Weights