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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: willsunrun

Week
Ending		Training hours by intensity
0123456789
10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/2/10
9/11/10
9/4/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10

Week
Ending		Training hours by activity
0123456789
10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/2/10
9/11/10
9/4/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10

Week
Ending		Training miles by activity
051015202530354045
50
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/2/10
9/11/10
9/4/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10

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Running