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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Coach P

Week
Ending		Training hours by intensity
01234567891011
12
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11

Week
Ending		Training hours by activity
01234567891011
12
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11

Week
Ending		Training miles by activity
051015202530354045
50
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11

Jogging
Other
Walking
Weight Room