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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: JLA

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
8% intensity 511% intensity 441% intensity 330% intensity 28% intensity 1
2007
0% intensity 513% intensity 445% intensity 328% intensity 211% intensity 1
2006
61% intensity 334% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
0% Cycling (MTB) (2x) 02:40:0027% Cycling (Road) (81x) 80:20:5720% Orienteering (81x) 61:31:0942% Running (201x) 125:11:577% Strength and Conditioning (28x) 22:50:00
2007
29% Cycling (Road) (62x) 67:31:0013% Orienteering (46x) 31:41:3045% Running (156x) 104:45:5010% Strength and Conditioning (28x) 24:15:00
2006
63% Cycling (MTB) (2x) 03:20:0033% Running (2x) 01:45:00

Cycling (MTB)
Cycling (Road)
Orienteering
pool running
Running
Running (terrain)
Strength and Conditioning



 

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