Attackpoint - performance and training tools for orienteering athletes

Discussion: nice run

in: Seregaofed; Seregaofed > 2012-03-04

Mar 5, 2012 4:56 AM #

DarthBalter:

I hope, I got it right, See you Saturday :)

Mar 5, 2012 11:44 AM #

Seregaofed:

Thanx. I've called you yestarday about what to do next

Mar 5, 2012 2:21 PM #

speedy:

Not bad, you won 11 splits :) However, it wasn't quite enough ... :)

Mar 5, 2012 4:16 PM #

DarthBalter:

one speed work early this week is enough, later in the week easy runs, swimming, easy bike (bike is least desirable). Long travel is enough stress for the body.

Mar 5, 2012 4:25 PM #

speedy:

Yeah, let's do some repeats tomorrow followed by 2 easy runs before travel.

Mar 5, 2012 8:45 PM #

Seregaofed:

What repeats and where?

Mar 5, 2012 8:47 PM #

Seregaofed:

I did easy bike and brick already

This discussion thread is closed.