Attackpoint - performance and training tools for orienteering athletes

Discussion: getting fit

in: naomi; naomi > 2012-04-24

Apr 25, 2012 6:36 AM #

Coach.dion:

an easy 8km at 4:30 is more likely to get you fit than unfit....

Apr 25, 2012 6:48 AM #

torbensfunk:

100% right.

haven`t you hard about "overskudd", Naomi? ;)

Apr 25, 2012 12:37 PM #

naomi:

we will see. supercompensation you mean? ya, heard about that :) but dont even remember when I felt it last time^^

Apr 25, 2012 3:06 PM #

torbensfunk:

look at your training and i can tell you why you haven`t ... ;)

du hast konstant viel umfang gemacht, nicht wirklich ne richtige ruhige woche, da kann einfach kein überschuss bei rauskommen ;)

Apr 25, 2012 8:19 PM #

Ruhis:

supercompensation = my favourite word <3

Apr 25, 2012 10:03 PM #

naomi:

hehe, hanna. fun to train if you can feel the supercompensation on every training :D

torben ... hmmm ... vllt hast recht. heut hab ich mich nicht so schlecht gefühlt :)

This discussion thread is closed.