Looking good mate, that's a good start with almisser 10 hours of training the last 7 days, and not bad speed on the intervalls you'll be on fire in Norway :-)
cheers mate, yep pumped for Norway. When are the danish champs, you'll kill it there..
But I just checked your log and it seems you havnt been training and you've had a cold for 379 days now.. Are you alright? ;-) im worried about you, you dont have aids do you