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Attackpoint - performance and training tools for orienteering athletes

Training Log: djsanton97

In the last 7 days:

activity # timemileskm+m
  biking2 2:32:00 42.41(16.7/h) 68.25(26.9/h) 480
  orienteering3 2:26:21 15.12(9:41) 24.33(6:01) 24936 /40c90%
  running4 1:36:41 10.47(9:14) 16.85(5:44) 5311 /12c91%
  Total6 6:35:02 68.0(5:49) 109.44(3:37) 78247 /52c90%
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Friday Sep 25 #

7 AM

running 29:42 [2] 4.52 km (6:34 / km) +22m 6:25 / km
ahr:173 max:203 spiked:11/12c shoes: Adidas adizero Boston 8 m

Morning wake up
8 PM

running warm up/down 18:48 [2] 3.11 km (6:03 / km) +23m 5:50 / km
ahr:153 max:181 shoes: Adidas Terrex Skychaser LT

orienteering race 42:54 intensity: (2:41 @1) + (1:43 @2) + (7:07 @3) + (21:56 @4) + (9:27 @5) 6.85 km (6:16 / km) +66m 5:59 / km
ahr:174 max:193 spiked:11/12c shoes: Adidas Terrex Skychaser LT

Finnish Night champs quali

Good flow and execution. Only bad nav to 11, should have gone around on the right... Easy A-final, excited for tomorrow!!

Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
GPS: https://www.tulospalvelu.fi/gps/2020smyokarsinta/

running warm up/down 7:16 [2] 0.92 km (7:55 / km) +3m 7:49 / km
ahr:134 max:154 shoes: Adidas Terrex Skychaser LT

Wednesday Sep 23 #

2 PM

biking 1:44:28 [2] 47.81 km (27.5 kph) +320m
ahr:93 max:170 shoes: Adidas Adizero Prime LTD

Tuesday Sep 22 #

8 PM

running warm up/down 16:21 [2] 3.22 km (5:05 / km) +6m 5:02 / km
ahr:166 max:190 shoes: Adidas Terrex Boa

orienteering race 1:04:20 intensity: (1:27 @1) + (1:24 @2) + (7:45 @3) + (29:11 @4) + (24:33 @5) 10.58 km (6:05 / km) +100m 5:49 / km
ahr:178 max:194 spiked:13/15c shoes: Adidas Terrex Boa

Regional night champs at Kuusijärvi

First night orienteering since Portugal in February. Slowly remembering how to do it. After 6th my stomach was not happy, but still managed to stay in a fast pack until the end. Finnish night champs this weekend.

Results: https://navisport.fi/events/d6cffd63-a2a1-4d62-923...

Monday Sep 21 #

5 PM

biking 47:32 [2] 20.44 km (25.8 kph) +160m
ahr:92 max:153 shoes: Adidas Adizero Prime LTD

Sunday Sep 20 #

11 AM

running warm up/down 13:36 [2] 3.06 km (4:26 / km)
ahr:149 max:181 shoes: Adidas Terrex Boa

orienteering race 39:07 intensity: (2:33 @1) + (2:41 @2) + (2:45 @3) + (4:52 @4) + (26:16 @5) 6.91 km (5:40 / km) +84m 5:20 / km
ahr:182 max:204 spiked:12/13c shoes: Adidas Terrex Boa

Finnish relay champs, HS 3rd team 1st leg

All out today for a very decent performance, finally. Everything felt so easy, I was in control all the time. Small chance on 6 to get ahead of the pack but I realised it 10sec too late. Still such a steady output that I'm very happy now!

Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
Gps: https://www.tulospalvelu.fi/gps/2020smviestiM1/

running warm up/down 10:58 [2] 2.03 km (5:25 / km)
ahr:155 max:175 shoes: Adidas Terrex Boa

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Training Targets

Jan 1 – Dec 31 (366d)
year goal
running
+ orienteering
4000km
actual:2888km72%
projected:3929.4km98%

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