Training Log: AndrewM
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 2 | 1:01:21 | 6.94 | (8:51) | 11.16 | (5:30) | 41 | 61.5 | ||||
| Orienteering | 1 | 56:29 | 5.47 | (10:20) | 8.8 | (6:25) | 29 | 32.6 | ||||
| Cycling (Road) | 1 | 44:02 | 11.65 | (15.9/h) | 18.75 | (25.5/h) | 43 | 41.8 | ||||
| Total | 4 | 2:41:52 | 24.05 | (6:44) | 38.7 | (4:11) | 113 | 136.0 | ||||
| [1-5] | 4 | 2:13:37 | ||||||||||
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Friday Jul 26 #
4 PM
Cycling (Road) 44:02 18.75 km (25.5 kph) +43m
ahr:130 max:156
Thursday Jul 25 #
6 PM
Orienteering intervals 56:29 8.8 km (6:25 / km) +29m 6:19 / km
ahr:107 max:130 shoes: Adidas Tekumi Sen 10
Knockout training when Eric, Robbie A, and Phil
Really good stuff, super tricky course by Robbie A. Made a few mistakes but cleaned things up in the second half. HR seems to be broken tho
Really good stuff, super tricky course by Robbie A. Made a few mistakes but cleaned things up in the second half. HR seems to be broken tho
Wednesday Jul 24 #
5 PM
Running 26:07 5.0 km (5:13 / km) +19m 5:07 / km
ahr:136 max:157 shoes: Hoka Clifton 9
Better but not great
Tuesday Jul 23 #
9 PM
Running 35:14 6.16 km (5:43 / km) +22m 5:37 / km
ahr:134 max:152 shoes: Hoka Clifton 9
Left knee was a bit achy so just taking it easy today
Monday Jul 22 #
Note
(rest day)
Sunday Jul 21 #
Note
(rest day)
Taper time
- Aug 2 [0w, 6d]: Y - Canadian Orienteering Festival (including North American Championships)
- Sep 7 [6w, 0d]: ? - UNO Camping Weekend - 1 Day NRE
- Sep 28 [9w, 0d]: ? - EMPO - O on the Plat-O
- Oct 10 [10w, 5d]: ? - Western Canadian Orienteering Championships WCOC, Extended Probably US Champs instead
- Oct 11 [10w, 6d]: ? - 2024 OUSA Nationals
- Nov 16 [16w, 0d]: ? - Golden Leaf Orienteering Fest
- Apr 27, 2025 [39w, 1d]: ? - Mendon Ponds Ultra-Long NRE
- May 11, 2025 [41w, 1d]: ? - Billygoat 2025
- Jul 7, 2025 [49w, 2d]: ? - World Orienteering Championships 2025
- Jun 17, 2050 [1,350w, 6d]: Y - wmoc 2050 M45
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
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| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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