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Training Log: AndrewM

In the last 7 days:

activity # timemileskm+mload
  Running6 5:06:12 36.92(8:18) 59.42(5:09) 996485.4
  Orienteering1 56:25 4.51(12:31) 7.25(7:47) 28112.6
  Stretching1 18:00
  Total6 6:20:37 41.43 66.67 1024598.0
  [1-5]6 5:59:21
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2:24
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SuMoTuWeThFrSa

Saturday Jun 22 #

12 PM

Running 55:06 intensity: (26 @0) + (40:02 @1) + (14:38 @2) 11.25 km (4:54 / km) +133m 4:38 / km
ahr:145 max:160 shoes: Hoka Clifton 9

Pre escapade run

Friday Jun 21 #

4 PM

Running 19:47 intensity: (51 @0) + (18:46 @1) + (10 @2) 4.01 km (4:56 / km) +21m 4:49 / km
ahr:134 max:149 shoes: Hoka Clifton 9

Thursday Jun 20 #

6 PM

Running 43:47 intensity: (45 @0) + (14:53 @1) + (17:04 @2) + (10:59 @3) + (6 @4) 10.28 km (4:15 / km) +67m 4:07 / km
ahr:156 max:182 shoes: Adidas Tekumi Sen 10

20 min tempo + 5 x strathcona hill
Legs still feeling kinda shitty as they have been all week but got to try out my new shoes. Wanted to get something plated so figured I might as well get these. I haven't run in plated shoes before so I think I was expecting more but with how my legs were feeling I think I was going faster than I would have otherwise. As for the stability, I wasn't doing any sharp corners but the lumpy pathway and the quick turns on the hill reps felt normal.

Wednesday Jun 19 #

7 PM

Running 50:30 intensity: (14 @0) + (12:25 @1) + (36:46 @2) + (1:05 @3) 10.1 km (5:00 / km) +36m 4:55 / km
ahr:153 max:174 shoes: Hoka Clifton 9

Hot

Tuesday Jun 18 #

6 PM

Running 10:46 intensity: (1 @0) + (10:45 @1) 2.0 km (5:23 / km)
ahr:138 max:146 shoes: Inov-8 X-talon 255 v2

Orienteering 56:25 intensity: (22 @0) + (3:30 @1) + (48:36 @2) + (3:57 @3) 7.25 km (7:47 / km) +28m 7:38 / km
ahr:160 max:175 shoes: Inov-8 X-talon 255 v2

Not my day

Monday Jun 17 #

Note
(rest day)

Some flag football tn

Sunday Jun 16 #

4 PM

Running long 2:06:16 intensity: (37 @0) + (36:49 @1) + (1:28:37 @2) + (13 @3) 21.78 km (5:48 / km) +739m 4:57 / km
ahr:152 max:174 shoes: Hoka Speed Goat 5

Made a few wrong turns so this was a few k longer than planned. Really nice out tho, saw 2 deer, 1 buck, and a bear.

Stretching 18:00 [0]
ahr:84 max:114

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