Running44:37 9.36 km (4:46 / km) +108m4:30 / km ahr:117 max:130 shoes: Blue Chal
Cycling1:20:10 ahr:122 max:143
2 x 20 mins @ 300 W (10 mins) Another bike session. A bit tired and busy at work so wimping out and avoiding the weather a bit. Still getting some volume in but in a bit of an easier way. Hopefully more normal next week
Running2:25:10 35.73 km (4:04 / km) +124m4:00 / km ahr:137 max:152 shoes: Green MachX
Went out along the front as I thought I might get better conditions underfloor. Worked mostly. 50/50 clear or compacted snow. Felt pretty good (maybe that spin yesterday night was a good idea - I wasn't sure).
I 100% would not survive a full winter of running with proper snow