Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Kris

In the last 7 days:

activity # timemileskm+mload
  Running3 2:06:45 14.12(8:59) 22.72(5:35) 3828.6
  Orienteering2 27:00 5.16(5:14) 8.3(3:15)21.8
  Total5 2:33:45 19.27(7:59) 31.02(4:57) 3850.4
«
1:27
0:00
WeThFrSaSuMoTu

Monday Jul 4 #

Note
(rest day)

Feeling a bit rough and whilst I think it would be bad luck for me to have COVID again after 4 weeks, its probably still wise to take it easy with any virus. I am also in the odd situation where I have loads of motivation generally but almost no motivation to do what I originally had planned for after WOC. The last six weeks have been pretty tough and a big part of me wants to start working on goals for next year (rather than goals for next month - none of which were the original plan)..

Sunday Jul 3 #

Note
(rest day)

Finally home. Sore throat and feeling pretty tired.

Saturday Jul 2 #

3 PM

Running 14:41 intensity: (9:53 @1) + (4:37 @2) + (11 @3) 2.86 km (5:08 / km)
ahr:111 max:137

Running 14:37 intensity: (4 @1) + (23 @2) + (25 @3) + (10:40 @4) + (3:05 @5) 5.0 km (2:55 / km)
ahr:167 max:177 shoes: White Dragon

BAL for Swansea. Did the bare minimum but felt ok.

Running 13:20 intensity: (55 @1) + (12:25 @2) 2.49 km (5:22 / km) +2m 5:21 / km
ahr:119 max:127

Thursday Jun 30 #

Running 1:00:00 [2] 8.0 km (7:30 / km)
shoes: Blue Dyna

9 AM

Orienteering 13:00 [4] 3.8 km (3:25 / km)
shoes: Blue Tak

WOC Sprint qualifier. No fuss, felt pretty good
6 PM

Orienteering 14:00 [5] 4.5 km (3:07 / km)
shoes: Blue Tak

WOC Sprint final - dsq
I didn't punch control 12.

Wednesday Jun 29 #

11 AM

Running 24:07 intensity: (24:06 @1) + (1 @2) 4.38 km (5:31 / km) +37m 5:17 / km
ahr:99 max:115 shoes: Blue React

« Earlier

Recent Comments

1 day ago
Wish that was my 'bare mini... 2  
Stay strong. 2  
5+ days ago
Nice one! 1  
Great stuff 8  
more...

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jul 10
Jul 3
Jun 26
Jun 19
Jun 12

Week
Ending
Training hours by activity
012345678910
11
Jul 10
Jul 3
Jun 26
Jun 19
Jun 12

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Jul 10
Jul 3
Jun 26
Jun 19
Jun 12

all weeks | months | years | as calendar