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Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Cycling5 4:45:01
  Cross training5 3:50:01
  Running5 1:28:34 9.54(9:17) 15.36(5:46) 110
  Strength and Conditioning6 1:25:00
  Total12 11:28:36 9.54 15.36 110
«
2:37
0:00
MoTuWeThFrSaSu

Sunday Oct 22 #

10 AM

Running 5:57 intensity: (2:30 @1) + (12 @2) + (1:40 @3) + (1:35 @4) 1.08 km (5:29 / km) +1m 5:28 / km
ahr:121 max:158

Cycling 1:30:01 intensity: (1:27:11 @1) + (2:50 @2)
ahr:92 max:125

Running 5:51 intensity: (4:04 @1) + (1:47 @2) 1.0 km (5:51 / km) +17m 5:24 / km
ahr:108 max:127

6 PM

Strength and Conditioning 15:00 [1]

Saturday Oct 21 #

10 AM

Running 31:04 intensity: (2:41 @1) + (25:17 @2) + (2:49 @3) + (17 @4) 6.46 km (4:49 / km) +22m 4:44 / km
ahr:125 max:160

Leg feeling ok today, bit stiff but no soreness. Guess it's just a case of building up slowly..

Cross training 1:05:01 intensity: (33 @1) + (31:18 @2) + (17:20 @3) + (15:50 @4)
ahr:139 max:166

With 5 x 3 mins (1 mins) and 10 x 20s (40s)

Running 5:39 intensity: (44 @1) + (4:48 @2) + (7 @3) 1.05 km (5:22 / km) +18m 4:57 / km
ahr:123 max:136

5 PM

Cycling 30:00 [2]

Strength and Conditioning 20:00 [1]

6 PM

Running 6:12 intensity: (5:25 @1) + (47 @2) 1.04 km (5:57 / km) +19m 5:28 / km
ahr:106 max:120

Friday Oct 20 #

5 PM

Cycling 1:15:00 [2]

Cross training 30:00 [2]

Thursday Oct 19 #

5 PM

Cross training 1:05:00 intensity: (35:00 @2) + (18:00 @4) + (12:00 @5)

6mins (2mins), 6 x 1min (1min), 6mins (2mins), 6 x 1min (1min), 6mins

Cycling 30:00 [2]

Somewhat bored of being injured now..
7 PM

Strength and Conditioning 15:00 [1]

Wednesday Oct 18 #

5 PM

Cross training 35:00 [2]

Cycling 1:00:00 [2]

Strength and Conditioning 20:00 [1]

Tuesday Oct 17 #

7 AM

Running 28:19 intensity: (17:13 @1) + (2:28 @2) + (6:32 @3) + (2:02 @4) + (4 @5) 3.54 km (8:00 / km) +34m 7:38 / km
ahr:116 max:180

Morning jog and drills. Not feeling great this morning.

Strength and Conditioning 5:00 [1]

5 PM

Running 5:32 intensity: (1:29 @1) + (22 @2) + (1:51 @3) + (1:50 @4) 1.19 km (4:40 / km)
ahr:131 max:158

6 PM

Cross training 35:00 intensity: (20:00 @2) + (15:00 @4)

Strength and Conditioning 10:00 [1]

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