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Training Log Archive: Kris

In the 1 days ending Apr 23:

activity # timemileskm+mload
  Running2 1:54:46 15.54(7:23) 25.01(4:35) 20520.7
  Total2 1:54:46 15.54(7:23) 25.01(4:35) 20520.7

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Tu

Tuesday Apr 23 #

12 PM

Running 50:00 intensity: (11:16 @1) + (37:12 @2) + (1:32 @3) 10.93 km (4:35 / km) +91m 4:24 / km
ahr:119 max:147 shoes: Blue Clif 2

More sore this morning but again better during the run.
6 PM

Running 1:04:46 intensity: (12:23 @1) + (52:23 @2) 14.09 km (4:36 / km) +113m 4:25 / km
ahr:119 max:130 shoes: White Skyward

Easy.

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